The Program

Every Thursday 7pm - 8.30pm This session will be ongoing throughout the year, led by experienced students, offering guided mindfulness of breath meditations,time for discussion and supper together.

It is a general drop in session suitable for all , new and old students alike. An invaluable opportunity to benefit from a group situation and add a continuity to your practice with like minded friends, new and old. Everyone is welcome.

Suggested Facility fee $10 . $5 for students and unwaged

2pm - 5 pm ALTERNATE SATURDAY afternoons March 13,27 April 10,24

2pm- 3pm Study group discussion of verses from previous weeks teaching with Sonam to be reviewed in preparation for the following weeks commentary presentation. An opportunity to formulate group questions to present for discussion with Sonam

3pm-3.30pm Afternoon tea

3.30-5pm The Eight Verses for Training the Mind ( March 13 & 27) & Nagarjuna Commentary on the Awakening Mind ( April 10 & 24)

via DVD teaching with His Holiness the Dalia Lama - explains the powerful practice of training the awakening mind through compassion , altruism, wisdom and love- guiding you towards achieving the mind at rest in happiness.

Suggested Facility Fee $10 $5 for students and unwaged

2pm - 5pm Continuing commentary on Shantidevas - Guide to the Bodhisattvas Way of Life. An indispensable guideline of methods to transform the mind - develop the good heart , for the benefit of others.